Notes From the Field

What works. What doesn’t. What I almost missed.

What works. What doesn’t.
What I almost missed.

Why I Love Milestone Birthdays

One birthday I skated a marathon. Five years later, I threw myself a roller opera. Milestones . . .

Butt Weight. There’s a Trick.

"The lever wasn't fasting. It was timing - and a mind game." . . .

Butt Weight. There’s Less.

"While fasting, I can see my trigger foods with complete clarity. No willpower required because there's . . .

Butt Weight. There’s More

Willpower runs out by lunch. What gets me through isn't discipline, it's something bigger than the . . .

Mindset – The Fifth Beatle?

Early one Sunday morning I was on the phone with one of my sisters, talking about . . .

10 Things I Want To Be Able To Do When I’m 90

I first thought about writing this as 10 things I want to be able to do . . .