Butt Weight. There’s a Trick.

“The lever wasn’t fasting. It was timing – and a mind game.”

Butt Weight. There’s Less.

“While fasting, I can see my trigger foods with complete clarity. No willpower required because there’s nothing to resist.”

Butt Weight. There’s More

Willpower runs out by lunch. What gets me through isn’t discipline, it’s something bigger than the scale.

Introducing The Four Pillars of Longevity

I’ve identified what I call The Four Pillars (or killers…) of longevity. Each of these will be explored more in upcoming posts, including how each pillar supports the others (or not…) This post is just an introduction to get you thinking about where you are in relation to: Stress Sleep Nutrition Exercise They are in […]