10 Things I Want To Be Able To Do When I’m 90

I first thought about writing this as 10 things I want to be able to do when I’m 100, but I don’t really have a personal reference point for what 100 looks like. I do have more than a few examples of 90.  Some are still moving through the world with strength, humor, independence, and […]

Introducing The Four Pillars of Longevity

I’ve identified what I call The Four Pillars (or killers…) of longevity. Each of these will be explored more in upcoming posts, including how each pillar supports the others (or not…) This post is just an introduction to get you thinking about where you are in relation to: Stress Sleep Nutrition Exercise They are in […]

Four Things That Keep You in the Game

Nobody tells you that getting older is mostly a maintenance problem. Not decline. Maintenance. The guys who struggle in their sixties aren’t usually dealing with catastrophic failure. They’re dealing with neglect — years of skipping the basics until the basics start skipping them. I’ve been there. I know what it looks like when flexibility, balance, […]