Why I Love Milestone Birthdays
One birthday I skated a marathon. Five years later, I threw myself a roller opera. Milestones are worth celebrating.
Butt Weight. There’s a Trick.
“The lever wasn’t fasting. It was timing – and a mind game.”
Butt Weight. There’s Less.
“While fasting, I can see my trigger foods with complete clarity. No willpower required because there’s nothing to resist.”
Butt Weight. There’s More
Willpower runs out by lunch. What gets me through isn’t discipline, it’s something bigger than the scale.
Mindset – The Fifth Beatle?
Early one Sunday morning I was on the phone with one of my sisters, talking about the Pillars. Same conversation we’ve had for years, mostly nutrition and exercise. We both have MS, so health has always been common ground for us. This time I brought up Mindset. How it shapes the way I handle stress. […]
10 Things I Want To Be Able To Do When I’m 90
I first thought about writing this as 10 things I want to be able to do when I’m 100, but I don’t really have a personal reference point for what 100 looks like. I do have more than a few examples of 90. Some are still moving through the world with strength, humor, independence, and […]